SUPPORT BEYOND THE CONVERSATION

Find a useful
starting point.

Choose a topic, a book, or a conversation. These resources offer learning and reflection for everyday life and professional practice.

Activities by topic

• Substance use & recovery skills
• Recovery & prevention planning
• Grief & loss
• Emotions & self-awareness
• Calming & grounding
• Connection & communication
• Flexible thinking
• Values & small steps
• Routines & problem-solving
• Strengths & self-kindness
• Change & transitions

The full interactive library includes 74 standalone tools plus 140 fictional scenarios with four practice tasks each. Age pathways are adaptations, not extra activity counts. Choose a kids, teens, or adult pathway and change the pace to fit your needs.

A personal wellness & recovery plan

Explore everyday supports, people and preferences, responses to changes, and one small next step. The original More Than Therapy planner works on your device, with optional printing and local editable copies.

Create my wellness & recovery plan ↗ or create a relapse prevention plan ↗. Both are available in the Recovery plans activity collection.

Read, listen, learn

Looking for individualized support?

Explore therapy in Durham or use the therapist directory to discuss fit with a clinician. Educational resources do not replace an individual assessment or treatment plan.