more thanORIGINAL EDUCATIONAL RESOURCES
Notice what matters and consider a next step that fits the energy and resources available today. Explore values through reflection, choices, and everyday practice.
Keep steps small and optional. A value does not need to become a productivity goal. Rest, support, and changing a plan can all be meaningful choices.
Choose a kids, teens, or adult pathway below. Age labels are guides; adapt for reading level, culture, preferences, and access needs. These activities support learning and reflection and are not diagnostic assessments or individualized treatment.
Tool · ABOUT 7 MINUTES
Choose what matters, then connect it to one small action.
Kids: What Matters to Me
Teens: Your Values Map
Choose up to three values that feel meaningful today. Values are directions, not rankings of your worth. There are no right or wrong choices.
Explore personally and culturally meaningful values. Avoid assigning the facilitator’s values or treating choices as fixed traits.
Worksheet · ABOUT 5 MINUTES
Turn an intention into a realistic, supported next step.
Kids: My Tiny Step
Teens: One Small Move
Choose one small thing you would like to try. Make it specific enough to start and flexible enough to change.
Explore barriers such as time, access, disability, and support. Adjust the plan to the person’s context instead of treating follow-through as motivation alone.
Browse the full 634-activity library or try an optional guided audio practice. Explore the resource guide for other topics.