MENTAL HEALTH. HUMAN CONNECTION.
Life is a little easier when you don’t have to navigate it alone. Find mental health support in Durham, North Carolina, practical learning, and a community that sees the whole you.
A place to be heard. A space to grow.
Real people. Shared purpose.A 60-SECOND PULSE CHECK
A small moment to name what’s here. Find a word, notice your energy, and choose one gentle next step.
About a minute. No countdown. No right answer.
This is reflection, not a test or diagnosis.
Responses are not sent to our team. By default, your mood trail lasts only until you leave or reload this page. Each check-in can optionally be saved in this browser.
Saved entries are not encrypted or account-protected. Anyone using this browser may see them. Save only on a device you trust. No cloud sync. Keep up to 30 entries, and delete them here whenever you choose.
This tool is not monitored and does not assess risk or provide emergency support.
Suggestions use simple rules from your choices, not an assessment or clinical recommendation. You decide whether this fits.
Only your own check-ins belong here. Numbers reflect how you rated that moment, not a clinical score. Saved entries are kept only in this browser.
Delete all saved check-ins from this browser? This cannot be undone.
Practice background: WHO grounding guidance ↗ · NHS gentle breathing guidance ↗. Original prompts; no outcomes are guaranteed.
NEW: PLAY & GROW
Explore 634 original educational activities for kids, teens, and adults. Browse 74 standalone tools and 560 scenario-based tasks, with age pathways for kids, teens, and adults.
New: grief activities & printable worksheets ↗
New: substance-use recovery games & activities ↗
Explore games & activitiesTHERE’S MORE THAN ONE WAY TO GROW
Whether you’re seeking support or supporting others, there’s a place for you here.
Support for mental health, relationships, and substance use. A collaborative space to explore what matters to you.
Explore therapyClinical supervision, professional training, and practical resources to help you keep learning and feel supported in your work.
Grow your practicePeer support, meaningful conversations, and shared learning. Because caring for ourselves also means caring for each other.
Get to know usHUMAN FIRST. ALWAYS.
Your experiences, relationships, culture, and strengths belong in the conversation.
Space for your story, your questions, and the goals you want to work toward.
Our program draws on approaches including CBT, DBT, and solution-focused therapy.
Our Ubuntu philosophy keeps relationship and shared humanity at the heart of our work.
SMALL TOOLS. MEANINGFUL MOMENTS.
A moment to pause. A question to explore. Discover resources for personal reflection and professional practice.
Try one of these short reflection prompts. Choose what feels useful, and leave the rest.
Explore the resource libraryFor learning and reflection; not a substitute for individual care.
Take a look around. Notice three things you can see, two sounds you can hear, and one point of contact with your chair or the floor.
FOR CLINICIANS & HELPING PROFESSIONALS
Explore training courses, join a live training, or find support for your professional practice.
Visit our training platform for course details and enrollment options.
Explore upcoming live events, training details, and registration on Eventbrite.
Make space for professional development, reflection, and collaborative support.
Visit the More Than Therapy library for tools to support your work.
THE HEART OF MORE THAN THERAPY
UBUNTU
We believe in the humanity we share. More Than Therapy brings care, education, and community together to empower people—and the people who support them.
Our people. Our purpose.THE MORE THAN THERAPY BOOKSHELF
Explore selected books from Felipe Khristopher Blue on relationships, wellbeing, recovery, and professional practice.
Explore publications
A FEW THINGS YOU MAY BE WONDERING
Still have a question? We’re here to help you find your next step.
Ask our teamStart with a consultation to talk about what you’re looking for. Our team can discuss your needs and help identify an appropriate next step. Schedule a consultation.
More Than Therapy offers mental health and addiction therapy, clinical supervision, professional training, and peer support. Contact our team to discuss current services and availability.
In-person and online appointments are offered through our scheduling page. The available format depends on the service and provider. Confirm your location and appointment options when booking.
Yes. Browse training courses on our course platform, or find live trainings on Eventbrite. Check each listing for learning objectives, registration details, and any applicable continuing education credit.
Fees and insurance arrangements can vary by provider and service. Contact our team before booking to confirm your options, expected costs, and any coverage questions.
