CARE THAT STARTS WITH CONNECTION
Mental health support
in Durham, NC.
You bring more than a concern to therapy. Your relationships, culture, experiences, and strengths belong in the conversation, too.
More Than Therapy connects people with counseling, education, and community resources. Explore individual, couples, and family support, including conversations about stress, grief, life transitions, relationships, trauma, and addiction. A clinician can help you discuss your goals and whether their experience and approach fit your needs.
Meet clinicians ↗Finding an approach that fits
More Than Therapy’s approach includes person-centered care and methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy. The appropriate approach depends on the individual, the clinician, and the goals you agree on together.
Before your first conversation
- Ask about experience with the concerns you want to discuss.
- Confirm location or online options, licensure, supervision where applicable, and appointment times.
- Discuss fees, payment options, and your specific insurance plan before booking.
- Ask how you will review goals and progress together.
The directory includes More Than Therapy clinicians and independent community providers. A community listing does not mean that provider works for More Than Therapy. Availability, insurance, and credentials should be confirmed directly.
Take the next step
Request a consultation or contact staff@morethantherapy.org or 919-729-6300. Please use your provider’s designated channels for confidential clinical information.
For a small moment of reflection, try the 60-second pulse check or browse educational wellbeing activities. These tools do not provide individualized treatment.