Only your own check-ins belong here. Numbers reflect how you rated that moment, not a clinical score. Saved entries are kept only in this browser.
Delete all saved check-ins from this browser? This cannot be undone.
CHECK-IN & REFLECTION
A little space
for yourself.
Notice how you feel, explore a reflection, or simply pause. Choose what feels useful today.
A 60-SECOND PULSE CHECK
How are you,
really?
A small moment to name what’s here. Find a word, notice your energy, and choose one gentle next step.
About a minute. No countdown. No right answer.
This is reflection, not a test or diagnosis.
Your check-in stays with you
Responses are not sent to our team. By default, your mood trail lasts only until you leave or reload this page. Each check-in can optionally be saved in this browser.
Saved entries are not encrypted or account-protected. Anyone using this browser may see them. Save only on a device you trust. No cloud sync. Keep up to 30 entries, and delete them here whenever you choose.
This tool is not monitored and does not assess risk or provide emergency support.
01 / NAME THE MOMENT
A gentle place to start.
Why this suggestion?
Suggestions use simple rules from your choices, not an assessment or clinical recommendation. You decide whether this fits.
My mood trail View this visit & saved check-ins
Practice background: WHO grounding guidance ↗ · NHS gentle breathing guidance ↗. Original prompts; no outcomes are guaranteed.
SMALL TOOLS. MEANINGFUL MOMENTS.
Support beyond
the conversation.
A moment to pause. A question to explore. Discover resources for personal reflection and professional practice.
A little space
to check in.
Explore 64 short reflection prompts across eight themes. Choose what feels useful, think quietly or write elsewhere, and leave the rest.
Grounding · Prompt 1 of 8 · 64 prompts total
Previous and Next stay in this theme. Surprise me chooses across all eight themes. No answers are collected or saved here.
For learning and reflection; not a substitute for individual care.
YOUR MOMENT TO PAUSE
Come back to
right now.
If useful, notice three things you can see and two sounds you can hear. Choose neutral details in the room. You can skip any sense or simply read this prompt.
Go at your own pace.more than therapy.