Explore 20 original recovery resources for teens and adults: eight games, six worksheets, four tools, and two fictional stories. Practice coping responses, support requests, routines, and flexible next steps without disclosing a personal history.
Start with choice
Use mild or fictional examples. Avoid deliberately exposing yourself to substances or high-risk settings to practice. You may pass or stop. These resources are educational and do not diagnose, measure recovery, replace treatment, or provide detox instructions. Review medical and urgent-support decisions with a qualified professional.
Choose a teen or adult pathway below. Age labels are guides; adapt for reading level, culture, preferences, and access needs. These activities support learning and reflection and are not diagnostic assessments or individualized treatment.
Game · TEENS & ADULTS · ABOUT 7 MINUTES
Support Match: More Than One Way to Get Help
Pair fictional everyday needs with possible supports, then consider another option.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Game · TEENS & ADULTS · ABOUT 6 MINUTES
Response Sort: Prepare, Respond, Reconnect
Sort six sample actions by when they might fit in a fictional plan.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Game · TEENS & ADULTS · ABOUT 9 MINUTES
Recovery Crossroads: Explore Your Options
Explore three fictional situations and different responses without a single perfect answer.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Game · TEENS & ADULTS · ABOUT 7 MINUTES
Thought Flex: Care With Accountability
Turn a thought card over to explore language that makes room for both care and action.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Game · TEENS & ADULTS · ABOUT 7 MINUTES
Recovery Fact Check: Learn Without Labels
Explore six recovery statements with explanations and source links.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Game · TEENS & ADULTS · ABOUT 8 MINUTES
Build a Steadier Day
Choose supports for a fictional day with room for rest, responsibilities, and flexibility.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Game · TEENS & ADULTS · ABOUT 6 MINUTES
Recovery Possibilities Bingo
Mark ideas to explore on a nine-square board—without tracking sobriety or competing.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Game · TEENS & ADULTS · ABOUT 7 MINUTES
Connection Cards for Recovery
Browse low-pressure conversation prompts alone or with a trusted supporter.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Worksheet · TEENS & ADULTS · ABOUT 9 MINUTES
Patterns, Needs, and Response Map
Notice one broad pattern and build a realistic response without reliving a use episode.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Worksheet · TEENS & ADULTS · ABOUT 10 MINUTES
A Flexible Seven-Day Recovery Plan
Choose one support, one routine, and a backup for the coming week.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Worksheet · TEENS & ADULTS · ABOUT 9 MINUTES
My Support Network by Need
Match listening, practical help, professional care, and belonging with different supports.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Worksheet · TEENS & ADULTS · ABOUT 10 MINUTES
After a Setback: Care, Support, Learning
Plan a compassionate response without minimizing medical needs or losing sight of next steps.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Worksheet · TEENS & ADULTS · ABOUT 9 MINUTES
Work, Responsibilities, and Recovery Boundaries
Explore requests and practical boundaries around work or school and recovery needs.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Worksheet · TEENS & ADULTS · ABOUT 8 MINUTES
A Leisure and Connection Menu
Choose accessible ways to bring rest, interest, or connection into everyday life.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Tool · TEENS & ADULTS · ABOUT 6 MINUTES
If–Then Recovery Response Builder
Build a short situation–response–support statement in your own words.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Tool · TEENS & ADULTS · ABOUT 6 MINUTES
An Urge Response Menu
Select optional coping directions and think about fit, access, and professional support.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Tool · TEENS & ADULTS · ABOUT 6 MINUTES
Small-Step Recovery Lab
Try changing the size, timing, or support around one manageable next step.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Tool · TEENS & ADULTS · ABOUT 6 MINUTES
A Clear Request for Recovery Support
Rehearse a request that includes a need, a boundary, and an alternative.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Story · TEENS & ADULTS · ABOUT 8 MINUTES
A Setback Without Shame
Explore a fictional person choosing care and accountability after a setback.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Story · TEENS & ADULTS · ABOUT 8 MINUTES
Repair With Boundaries
Explore a fictional conversation about trust without demanding disclosure or forgiveness.
Explore an original practice activity for substance-use recovery. Use a mild or fictional example, answer quietly, or pass. No personal history, diagnosis, or substance details are required.
For teens and adults with appropriate support. Do not deliberately expose yourself to substance cues or high-risk settings to practice. Responses are not assessed or monitored. This is not a detox guide or replacement for individualized care; discuss health and urgent-support decisions with a qualified professional.
Guide themes and current guidance
Development drew on themes in ASI-MV Worksheets & Handouts (Inflexxion, 2007), including coping, support networks, leisure, and work, and the supplied Problem Gambling Integrated Matrix client handbook, including scheduling, stress, trust, and continuing care. The wording, examples, game boards, and prompts here are original.
These are not ASI-MV assessment items, an administration of that instrument, or a complete Matrix treatment program. No endorsement by the source authors, publishers, or SAMHSA is implied.
