Build a personal plan with prompts, local editable copies, and blank or completed printing. These two interactive planners are part of the activity library and have teen and adult pathways.
Start with choice
Work at your own pace. Review health, withdrawal, overdose prevention, and urgent-support arrangements with a qualified professional. Plans do not diagnose, provide detox instructions, or notify anyone when you enter a response.
Choose a teen or adult pathway below. Age labels are guides; adapt for reading level, culture, preferences, and access needs. These activities support learning and reflection and are not diagnostic assessments or individualized treatment.
INTERACTIVE PLANNER · TEENS & ADULTS
My Wellness & Recovery Plan
Build an interactive personal plan for everyday needs, supports, preferences, and next steps.
Use the original More Than Therapy Wellness & Recovery Planner here or open its full page. All 23 questions are optional. This is the same planner available elsewhere on this site, not an additional copy of the established WRAP® program.
For teens and adults. Responses stay in the open planner and clear on close or navigation. The team does not receive answers. Printed or downloaded copies are unencrypted and visitor-controlled. Review health and urgent-support arrangements with a qualified professional.
INTERACTIVE PLANNER · TEENS & ADULTS
My Relapse Prevention Plan
Prepare for urges, identify supports, and plan a timely response to a return to substance use.
Create a personal substance-use relapse prevention plan with 24 optional questions. Work at your own pace and review medical or urgent-support decisions with a qualified professional. This planner does not assess withdrawal or overdose risk.
For teens and adults, with appropriate professional support. Do not use this as a detox guide or change prescribed care based on it. Abrupt alcohol or benzodiazepine withdrawal can be dangerous; return to drug use after reduced tolerance can increase overdose risk. For an immediate medical emergency, contact local emergency services. No one is notified by this website.
