more thanORIGINAL EDUCATIONAL RESOURCES
Explore the feelings, choices, and supports that can accompany a change. Use everyday or fictional transitions to practice making room for uncertainty.
Choose the level of detail that feels comfortable. Do not require a personal loss or difficult experience. A small familiar change can be enough to begin the conversation.
Choose a kids, teens, or adult pathway below. Age labels are guides; adapt for reading level, culture, preferences, and access needs. These activities support learning and reflection and are not diagnostic assessments or individualized treatment.
Story · ABOUT 7 MINUTES
Explore a changing situation through choices and possible supports.
Kids: A New Chapter
Teens: When Things Change
Follow a fictional person facing a change. Explore possible choices and what support might matter. There is more than one reasonable path.
Use mild situations and respect readiness. A new beginning can include loss, relief, worry, or mixed feelings. Do not require optimism about change.
Worksheet · ABOUT 7 MINUTES
Map what is changing, what you want to carry, and what might support you.
Kids: My Change Bridge
Teens: Across a New Chapter
Use a mild or fictional change. Explore what is different, what you want to keep, and one support that could help. Mixed feelings can come along.
Do not require a positive meaning or an ending to grief. This worksheet is for reflection, not processing a traumatic event without appropriate clinical support.
Browse the full 634-activity library or try an optional guided audio practice. Explore the resource guide for other topics.